Lemon Tea vs Green Tea. Which Tea should be preferred first? लेमन टी VS ग्रीन टी। कौन सी चाय के साथ अपनी सुबह को ताजा करे?

Lemon tea and Green tea both have it's own benifits.Let's come to know.

Many of the people is addicted to tea.But they didn't ever know ,is this liquid benificial  for them or not,?If yes then how much?,Tea lovers can never imagine their morning without tea .Nowdays many alternatives of tea are present infront of people.But especially in India ,here people talks about only lemon made tea which is a lemon tea and milk tea.But  nowdays Green tea lovers are also increasing rapidly.Especially the people who want to be safe from obesity,blood pressure,and diabetes are using green tea as it's supplement.

 

But here the question arises that ,Which tea (Lemon tea or Green tea) will be more benifcial for drinking  during morning ?

Lemon tea (लेमन टी)

According to National library of medicines(NLM),a branch of national institute of health,

• Lemon has a detoxifying property which helps in detoxification of the whole body .
• It has very low calories due to which it also helps  in loosing  weight.
• It also has an antibacterial property which helps the body to fight with bacteria .
• Lemons are loaded with alot of anti-oxidants which helps the body to enhance the immune system. Hence ,it's property protects the body from bacterial infection and seasonal deseases
• Lemon also helps in increasing the metabolic property of body

Green tea(ग्रीन टी)

Green tea lovers are also excited to know it's benifits.This drinkable liquid is considerd to be  a boon for for Tea lovers.let,s come to know it's benifits 

• Green tea strengthen the immune function against viral infections ,cardiovascular disease.
• It also helps to kill the cancerous cells,so ,doctors advice the cancer patients to add green tea  in their diet.
• It also reduces the cholestrol level .
• It also reduces the systolic blood  pressure (the top number) by uoto 3.2 mmHg, because it has three compounds known as kaempferol, quercetin, myricetin.

Whch tea is more benificial?कौन सी चाय सबसे ज्यादा फायदेमंद? 

1. Green tea is produced from particular leaves called camellia sinensis,  whereas our traditional lemon tea is made with mixing of various spices which has antioxidant properties and also it  can be made from anytype  of tea leaves.
2. Green  tea is not mixed with alot of chemicals that's why it's daily intake doses can increase immunity system.
3. lemon tea is also known as a traditional tea because it is made with alot of Ayurvedic compounds(spices i.e black pepper,,clove,cinnamon, ginger.Being an herbal tea lemon tea has alot of antiseptic property.

Regular intake of tea can help in reducing the inflammation and infection also.Green tea has a important antioxidant called EGCG(Epigallocatechin gallate) can slow the  signs of aging caused by free radicals damage,it also help in soothing inflammation.The person who wants to loose their weight  should definetely add green tea in their diet.

According to health institutions ,the good result or effect of green tea can be shown in body after taking it a long time..

The person who is suffering from allergy since along time should intake lemon tea in their diet in morning with empty stomach.Lemon has vitamin C which increase the defence system of body  and also save  the body from vitamin c deficiency which is scurvy.